Coaching Training
Mentoring
Achieve your fitness, running
and racing goals!
We can help you....
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Start a running regimen
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Improve your running performance
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Get ready for a 5K race
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Run your first half marathon
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Run your first marathon
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Qualify for Boston
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Run an ultramarathon
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Overcome physical and mental barriers keeping you from performing at your
best
MISSION
Every runner has the potential to achieve what seems impossible. Elevate Running will help you to achieve your running and racing goals through dedicated coaching, training and mentoring. Here's how...
Training Packages Overview
Just The Basics Please!
You want to start running, or you have started running, but just can’t keep it up. Just The Basics Please! is for you. Learn how to start a running program that is sustainable, without giving up the other important things in your life.
$68 per month
Tired of Busy Roads?
Trail Running 101!
Tired of traffic, noise, pollution, hard surfaces and near misses? Then Tired of Busy Roads? Trail Running 101! is for you! Running trails...easier on your mind...easier on your body.
$68 per month
It's Supposed to Hurt!
You’ve decided to run a marathon. Congratulations! Now what? It’s Supposed to Hurt! is the secret sauce for running a successful marathon whether you are a seasoned runner or a beginner.
$85 per month
So, You Want to Qualify for Boston!
You’ve run a lot of marathons, but there is one marathon that you dream of running but haven’t. BOSTON! Qualifying for the Boston Marathon is the pinnacle achievement for most marathoners around the world. So, You Want to Qualify for Boston! is a training program that will get you ready for that Boston qualifier. The rest is up to you! $99 per month
Training Packages Detail
1
Just The Basics Please!
$68 per month
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It starts with setting SMART goals! Specific/Measurable/Achievable/Relevant/Time-bound
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Initial assessment of your fitness baseline and life circumstances.
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Creating a custom running program that is right for you!
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Building a weekly fitness schedule.
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Monitoring progress and making adjustments.
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Achieving initial goals and making new ones!
2
Tired of Busy Roads?
Trail Running 101!
$68 per month
A. Trail Running Basics
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Shoe selection
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Gear
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Safety
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Basic First Aid
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Getting Started
B. Trail Running Best Practices
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Pacing
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Running Techniques
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Walk-Run Strategies
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Hydration
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Fueling
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Navigation
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Trail Etiquette
Training Packages Detail
3
It's Supposed to Hurt!
$85 per month
A. How to train for your first
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Half Marathon
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Full Marathon
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Ultra Marathon
B. Learn what your body needs to keep running
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Hydration
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Fueling
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Electrolytes
C. How to run through or avoid
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“Hitting the wall” in a marathon
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“Bonking” in an ultra
4
So, You Want to Qualify for Boston!
$99 per month
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Base-line prerequisites
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Evaluation of your race performance(s)
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Training required
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Strategy
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Execution
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Post race review
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Next steps
Training Module Privileges
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Unlimited access to your coach via phone, email/text/Facebook Messenger, WhatsApp
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Initial in-depth evaluation to establish client running performance baseline
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Training plans for targeted race events tailored to client’s needs and goals
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Weekly scheduled performance to training plan assessment and adjustments via MicroSoft Teams
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Online/editable client customized training plans
So what are you waiting for?
“Life moves pretty fast. If you don’t stop and
look around once in a while,
you could miss it.”
– Ferris Bueller
Your Coach
Patrick Sandefur
I live in the Mid Coast Maine region.
MY EXPERIENCE
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41 years of running
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RRCA Certified Running Coach
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Completed 24 marathons including 8 Boston Marathons
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Completed 7 ultramarathons
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Overall 4th place finish in Pine Creek Challenge 100K
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Overall 6th place finish in Beast of Burden 50 mile
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Well versed in running and racing techniques
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I love to teach and help people achieve their goals!
