top of page
Search


Labyrinth in the Woods. A Meditative Path to Mindfulness, Health & Happiness
Labyrinth in the Woods at Crystal Spring Farm, Brunswick, Maine Do you remember how walking in the woods made you feel when you were a child? I do. It was joyful. Walking on paths through the woods is one of my earliest memories of being contemplative, connected with something beautiful, something bigger than my everyday life. It was a spiritual awakening, different from anything I had been taught in parochial school. Spirituality that is experienced and not learned. Absorbed
Patrick Sandefur
Dec 15, 20253 min read


Introducing Elevate Running Online Coaching!
Introducing Elevate Running, an online coaching, training and mentoring service that will help you to achieve your running and racing goals
Patrick Sandefur
Jul 24, 20241 min read


“No Pain, No Gain”…No Way! Running is Fun! (really)
Running is a lifestyle. It complements staying healthy both physically and mentally.
Patrick Sandefur
Jul 11, 20249 min read


Beyond Profits: 5 Reasons Why Every Business Should Have a Sustainability Initiative
Implementing a sustainability initiative for your business contributes to a sustainable future, builds customer loyalty and is profitable.
Patrick Sandefur
May 31, 20235 min read
bottom of page
