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Love For Maine Trails: My Journey Into Volunteering
Walking a trail can be a type of meditation. It can clear your mind of the baggage that is troublesome.

Patrick Sandefur
Aug 313 min read


Labyrinth in the Woods. A Meditative Path to Mindfulness, Health & Happiness
Labyrinth in the Woods at Crystal Spring Farm, Brunswick, Maine Do you remember how walking in the woods made you feel when you were a child? I do. It was joyful. Walking on paths through the woods is one of my earliest memories of being contemplative, connected with something beautiful, something bigger than my everyday life. It was a spiritual awakening, different from anything I had been taught in parochial school. Spirituality that is experienced and not learned. Absorbed

Patrick Sandefur
Dec 15, 20253 min read


Introducing Elevate Running Online Coaching!
Introducing Elevate Running, an online coaching, training and mentoring service that will help you to achieve your running and racing goals

Patrick Sandefur
Jul 24, 20241 min read


“No Pain, No Gain”…No Way! Running is Fun! (really)
Running is a lifestyle. It complements staying healthy both physically and mentally.

Patrick Sandefur
Jul 11, 20249 min read


Desk Potato to Runner in 4 Simple Steps! Run for Health, Happiness & Work Productivity.
How to go from desk potato to a happy, healthy, productive runner in 4 simple steps.

Patrick Sandefur
Dec 13, 20228 min read


7 Customer Service Lessons That Every Marathon and Business Leader Should Learn!
Here are 7 steps you can take to deliver exceptional customer service to meet or exceed your customers' expectations!

Patrick Sandefur
Jun 21, 20228 min read


Acadia National Park, an Awesome Customer Experience for People…not so much for Moose
Acadia National Park, an Awesome Customer Experience for People…not so much for Moose!

Patrick Sandefur
Mar 17, 20225 min read


Customer Service & Running 100 Miles. How "Failure is Success in Progress"
How to deliver exceptional customer service and build customer loyalty by turning adversity to advantage.

Patrick Sandefur
Nov 11, 20216 min read


Exceptional Customer Service and The Art of Mindful Marathoning
What does marathoning and mindfulness have in common with customer service? Actually, quite a bit!

Patrick Sandefur
Jun 30, 20215 min read


Here’s How A Brilliant Customer Service Plan Can Help You Crush A 100K Ultramarathon!
A successful customer service plan starts with bold, but realistic goals, a good plan, flawless execution, and the ability to improvise.

Patrick Sandefur
Jan 5, 20215 min read


The Boston Marathon...My Best Customer Experience Ever!
My Dad, his dream, and my exceptional customer experience running The Boston Marathon!

Patrick Sandefur
Dec 8, 20204 min read


Peace of Mind For $30! My Customer Experience at Acadia National Park
My wonderful customer experience at Acadia National Park! Peace of mind for a $30 park entrance fee.

Patrick Sandefur
Sep 15, 20203 min read
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