Patrick SandefurJul 241 minIntroducing Elevate Running Online Coaching!Introducing Elevate Running, an online coaching, training and mentoring service that will help you to achieve your running and racing goals
Patrick SandefurJul 118 min“No Pain, No Gain”…No Way! Running is Fun! (really)Running is a lifestyle. It complements staying healthy both physically and mentally.
Patrick SandefurDec 13, 20228 minDesk Potato to Runner in 4 Simple Steps! Run for Health, Happiness & Work Productivity. How to go from desk potato to a happy, healthy, productive runner in 4 simple steps.
