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Patrick Sandefur
Jul 24, 20241 min read
Introducing Elevate Running Online Coaching!
Introducing Elevate Running, an online coaching, training and mentoring service that will help you to achieve your running and racing goals
Patrick Sandefur
Jul 11, 20248 min read
“No Pain, No Gain”…No Way! Running is Fun! (really)
Running is a lifestyle. It complements staying healthy both physically and mentally.
Patrick Sandefur
Dec 13, 20228 min read
Desk Potato to Runner in 4 Simple Steps! Run for Health, Happiness & Work Productivity.
How to go from desk potato to a happy, healthy, productive runner in 4 simple steps.
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