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Labyrinth in the Woods. A Meditative Path to Mindfulness, Health & Happiness
Labyrinth in the Woods at Crystal Spring Farm, Brunswick, Maine Do you remember how walking in the woods made you feel when you were a child? I do. It was joyful. Walking on paths through the woods is one of my earliest memories of being contemplative, connected with something beautiful, something bigger than my everyday life. It was a spiritual awakening, different from anything I had been taught in parochial school. Spirituality that is experienced and not learned. Absorbed

Patrick Sandefur
Dec 15, 20253 min read


Introducing Elevate Running Online Coaching!
Introducing Elevate Running, an online coaching, training and mentoring service that will help you to achieve your running and racing goals

Patrick Sandefur
Jul 24, 20241 min read


“No Pain, No Gain”…No Way! Running is Fun! (really)
Running is a lifestyle. It complements staying healthy both physically and mentally.

Patrick Sandefur
Jul 11, 20249 min read


Desk Potato to Runner in 4 Simple Steps! Run for Health, Happiness & Work Productivity.
How to go from desk potato to a happy, healthy, productive runner in 4 simple steps.

Patrick Sandefur
Dec 13, 20228 min read


Exceptional Customer Service and The Art of Mindful Marathoning
What does marathoning and mindfulness have in common with customer service? Actually, quite a bit!

Patrick Sandefur
Jun 29, 20215 min read
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